GET FIT WITH
STERLING PHYSIQUE

Name: Sterling Fitness
Address: Gainesville, GA, US
Telephone: 803-669-4675

I want YOU to be proud to be your own filter!

Looking for busy individuals who are willing and ready to take their health and wellness into your own hands!

GET STARTED

Welcome

A BIT ABOUT ME

Making a Positive Impact on Other Women

As a personal trainer, my passion is to guide women to a healthier lifestyle. Everyone is unique with their own strengths and limitations. My method is to build a custom plan based on your health, schedule training sessions, and focus on your fitness goals. I aim to transform your image, influence you to make the right healthy nutrition choices your body needs, and ultimately help you feel comfortable being in your own skin.

• EXERCISE SCIENCE, B.S.

• CERTIFIED PERSONAL TRAINER

• CERTIFIED GROUP FITNESS COACH

• TWO BRAIN NUTRITION COACH

About

PROGRAMMING

Coaching with me is always going to be individualized to your goals. There are 4 tiers I look at when it comes to coaching your program, nutrition, sleep, and stress management. You will have the accountability and support that you need in and outside the gym!

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VIRTUAL COACHING LEVEL 1

You will have accountability throughout your entire health and fitness journey. Any questions you may have will be answered in less than 24hrs.

4 MONTH COMMITMENT (minimum)

Custom workout programs
Access to Coach Abby via text or call between check-ins
Custom macro protocols
Check-ins with Abby via email
Access to Sterling Physique App

Programming

WHAT CLIENTS ARE SAYING

Read testimonials from real clients who have worked with Sterling Physique

Working with Abby has been extremely rewarding. She keeps my physical limitations in mind and pushes me to those limits. Her attitude and flexibility are superb. I started at 320 lbs, and we were able to bring me down to 300 just in time for my deadline. I can't wait to see all of what we accomplish together in the future.

RJ Seeley

Testimonials

COACHING APPLICATION

Gainesville, Georgia / abbyfrick1@gmail.com / 803-669-4675

Please fill out the form below and I will be in contact as soon as possible. Thank you!

Coaching Application